Learn more about food and weight

in 'The art of healthy living with physical impairments'

In this chapter you will learn how to eat well, feel satisfied and maintain or reduce your weight.

It will help you to:

  • Understand what happens to your metabolism after SCI or other physical impairments.
  • Learn what a good, healthy weight is. 
  • Discover what to eat to maintain or decrease your weight if your energy consumption is low.
  • Learn about nutrition in relation to some common secondary health complications.
  • Methods and tools.

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Just fill in your email address to download the chapter on food and weight from 'The art of healthy living with physical impairments'.