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The 10 best tips for good health

from "The art of healthy living with physical impairments"

Anna-Carin Lagerström and Kerstin Wahman at Spinalis has gathered
their 10 best tips for more energy and harmony!

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Your will find really good advices about:

  • Food
  • Exercise
  • Sleep
  • Smoking and alcohol
  • Stress and mindset

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